What is HypnoBirthing?
Have you heard of HypnoBirthing but aren’t quite sure what it is?
You’re not alone! Many parents-to-be are curious about this gentle, natural method of preparing for birth. In this blog post, we’ll explain what HypnoBirthing is, how it works, and why so many families are choosing it.
HypnoBirthing Is a Calm Way to Prepare for Birth
HypnoBirthing is a prenatal class that teaches you how to feel calm, confident, and in control during labour and birth.
It uses:
Breathing techniques
Relaxation exercises
Visualization
Self-hypnosis
Affirmations
Education about how your body works during birth
The goal of HypnoBirthing is to help you let go of fear, trust your body, and create a more positive birth experience. HypnoBirthing gives you the tools to help you return to a calm state when things don’t go as planned.
What Is Hypnosis in HypnoBirthing?
Don’t worry—HypnoBirthing doesn’t mean you’ll be “out of it” or asleep. You’re always awake and in control.
In HypnoBirthing, hypnosis just means deep focus and relaxation. Think of it like a daydream or a meditation. You’re calm, your mind is focused, and your body can do what it needs to do.
This helps your muscles stay relaxed and your body work the way it’s designed to during birth.
If you’d like to learn more about hypnosis, check out our ‘What is Hypnosis?’ post.
How HypnoBirthing Helps During Labour
When you feel scared or tense, your body gets tight—and birth can feel harder or more painful. But when you feel safe and relaxed, your body can open and work naturally.
HypnoBirthing helps by:
Teaching you how to breathe through contractions
Helping you stay focused and calm
Reducing your need for medical interventions
Helping your birth partner feel prepared to support you
Some parents say they didn’t even feel scared during labour because they felt so ready!
What You Learn in a HypnoBirthing Class
In a HypnoBirthing class, you’ll learn:
How your body is designed to give birth
How to recognize what is happening in your body
Breathing, visualization, and relaxation techniques
How to use self-hypnosis to stay calm
How your birth partner can support you
What choices you have in birth (and how to advocate for them)
It’s more than just breathing—it’s a full mind and body approach to birth.
Who Is HypnoBirthing For?
HypnoBirthing is for anyone who wants to:
Feel more confident and in control
Reduce pain naturally
Avoid unnecessary stress or fear during birth
Involve their birth partner in a meaningful way
Prepare for a gentle, positive birth—whether at home or in a hospital
Even if you’re planning a surgical birth or have a high-risk pregnancy, HypnoBirthing tools can still help you feel calmer and more in control.
Join a Free Monthly Info Session
Not sure if HypnoBirthing is right for you?
We host a free HypnoBirthing Information Session every month at the Perinatal Wellness Centre. It’s a relaxed, no-pressure way to learn more, ask questions, and see if this approach feels like a good fit for you and your birth partner.
Why Choose HypnoBirthing at The Perinatal Wellness Centre?
At the Perinatal Wellness Centre, our HypnoBirthing classes are taught by experienced, certified instructors who truly care about your journey.
We create a safe, supportive space for you and your partner to learn, practice, and feel confident about your birth. We offer classes in person and virtually, as well as in English, Spanish and French!
You’ll also receive a workbook, audio tracks for practice, and guidance every step of the way.
Ready to Prepare for a Calm, Confident Birth?
HypnoBirthing can help you go from feeling unsure to feeling ready, strong, and peaceful.