Classes, Workshops
& Events
Support in your parenting journey.
Becoming a parent and welcoming a new addition to your family can sometimes be overwhelming. This is why we offer all these classes and workshops to support you and your family in this new and exciting journey.
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HypnoBirthing® Prenatal Class
HypnoBirthing® is a 5 week program where we not only take into consideration all aspects of the pregnancy and birth (physical, emotional, psychological, and spiritual) but also give your partner/birth companion a very special place during the process. We help them get all the tools they need to better support you and feel confident while doing it.
Private classes available upon request.
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Birth & Baby Essentials Prenatal Class
It’s always better to not go into something unprepared - and that goes double when you’re expecting a new baby. Especially if you’re new to it all, you might not even know what questions you have - and that’s ok! We’ll take the guesswork out of the “new parent” thing so that you can absorb all you have to learn, and feel confident as you prepare to meet your new baby.
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DBL Baby Language Class
DBL Baby Language allows you to learn what your new baby is communicating by understanding the different sounds they make just before they cry.
It is ideal to take this class while pregnant or before your baby is 3 months old.
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Feeding Essentials Prenatal Class
Have you ever wanted to learn about the different ways to feed your baby without judgement? We are here to give you the benefits and risks, tips and guidelines for all your feeding questions. From breastmilk to formula, nursing to bottles, positions, sanitizing, introducing solids and more, we are here to help!
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HypnoMothering
HypnoBirthing was an excelent tool for your pregnancy and birth?
Learn about our HypnoMothering classes and all the new hypnosis techniques specific for the postpartum period.
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Fear Release for Birth
Are you stressed and fearful of the birthing process, or anything else? This session will help you feel lighter and empowered as your birthing time comes closer.
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Healing you Birth Trauma
Looking to process or heal your birthing experience? This session is for you!
With a guided relaxation and mediation, Mercedes will walk you through the process of healing and processing whatever needs to be healed or processed.
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Sleep Essentials
Join Pediatric Sleep Consultant Stephanie and learn all you need to know about newborn sleep and how to establish good sleeping habits from day one!
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Push it!
Go into birth having all the knowledge and skills to feel confident and more empowered.
In this 4-week class series you will learn the best breathing techniques, optimal birthing positions, stabilizing the core and so much more!
Remember knowledge is key!
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Floor to the Core - Postpartum
Whether you are newly postpartum or five years postpartum once in postpartum always in postpartum.
This 4-week class series is tailored to helping fix those issues that arose after delivery. Whether you had a c section or vaginal birth, many woman experience problems such as incontinence, prolapse, weak core (diastasis recti), poor posture and alignment or even experience having an over tense pelvic floor (hypertonic) all this can cause us to have constipation, painful sex, heaviness in the vagina and many more!!!