Pregnancy
The support you need, to have an amazing pregnancy and birth.
We offer a wide variety of services to support you in your journey through pregnancy.
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Counselling
Mental health affects all aspects of our lives, but it’s also incredibly important during pregnancy and postpartum. When our mental health needs are not met, its impact on our physical health can influence pregnancy, birth and so much more!
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Acupuncture
Acupuncture is very effective treating multiple common concerns during pregnancy; some examples are: low back pain, reflux, digestion issues, sleep, dizziness, bleeding, to help with baby’s position, to help initiate labour, etc.
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Fear Release for Birth
Are you stressed and fearful of the birthing process? This session will help you feel lighter and empowered as your birthing time comes closer.
*This session can be eligible for reimbursement through your private benefits if you have coverage for Counselling.
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'Flip the Baby' Session
Is your baby breech, transversal or sunny side up? This deep relaxation exercise can help your baby get into the best position for labour and birth.
*This session can be eligible for reimbursement through your private benefits if you have coverage for Counselling.
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Birth 'Induction' Session
Are you being pressured to have an induction? This guided mediation is very successful in encouraging baby to start labour; most parents that have done this session go into labour within 72 hours.
*This session can be eligible for reimbursement through your private benefits if you have coverage for Counselling.
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Mom’s Who Worry!
Do you feel like all you do since you got pregnant is worry? We have created a space just for you!
In this 10 week therapeutic group we’ll meet at The Perinatal Wellness Centre in Dartmouth and chat about our experiences as pregnant parents. You’ll be able to build your community while being supported by Registered Counselling Therapist Mercedes in a group setting.
You’ll get all the tips/info you need to work with your worries, including techniques that are proven to help decrease anxiety. You can live a life without constant worry!
*This program can be eligible for reimbursement through your private benefits if you have coverage for Counselling.
Classes & Workshops helpful to take during your pregnancy
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Free HypnoBirthing Intro Class - Live
Curious about HypnoBirthing®?
Join this free introductory session to explore a calmer, more informed approach to pregnancy and birth.
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HypnoBirthing Prenatal Classes - Live
HypnoBirthing® is a 5-week prenatal education program that considers every aspect of pregnancy and birth: physical, emotional, psychological, and spiritual.
You and your birth companion will learn practical tools, relaxation techniques, and comfort measures to help you approach labour and birth with greater confidence, connection, and calm. Partners and support people are given an active and meaningful role throughout the process so they feel prepared and supported too.
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Birth & Baby Essentials Prenatal Class - Self-Paced
It’s always better to not go into something unprepared, and that goes double when you’re expecting a new baby.
This class is designed to help you feel more informed and confident as you prepare for birth, the early postpartum period and life with your newborn.
Whether you know exactly what questions you have or are just beginning to explore what to expect, we’ll help take the guesswork out of becoming a new parent.
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DBL Baby Language Class - Self-Paced
DBL Baby Language helps you understand what your baby is communicating by recognizing the different sounds they make before they cry.
This class is ideal to take during pregnancy or within the first three months after your baby is born.
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HypnoMothering for Postpartum - Self-Paced
Did HypnoBirthing® help you feel more calm, connected, and supported during pregnancy and birth?
HypnoMothering builds on those same principles with hypnosis and relaxation techniques designed specifically for the postpartum period and the transition into motherhood.